Trader Joe's, Spinach & Kale Waldorf Salad, With Dressing
✓
Container269 g

Calories in 1 container (269 g)
310 calories, 153 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Spinach & Kale Waldorf Salad, With Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Trader Joe's, Spinach & Kale Waldorf Salad, With Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
26%
Fat
10%
Saturated Fat
2%
Cholesterol
13%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Spinach & Kale Waldorf Salad, With Dressing

Serving Size: container (269g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 26.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 869.8 IU 17.4%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 156 mg 260%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 217.4 mcg 271.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.9 mg 18.4%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.9 mg 5.9%