Trader Joe's, Spinach Kale Waldoft Salad, with Dressing
✓
Serving269 g

Calories in 1 serving (269 g)
310 calories, 153 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Spinach Kale Waldoft Salad, with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Trader Joe's, Spinach Kale Waldoft Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
26%
Fat
10%
Saturated Fat
2%
Cholesterol
13%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Spinach Kale Waldoft Salad, with Dressing

Serving Size: serving (269g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 8.1 g 26.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%