Turkish carrot salad
✓
Serving83 g

Calories in 1 Serving (83 g)
176.9 calories, 133.2 from fat
 
Carbs
6.9 g
 
Proteins
5.1 g
 
Fat
14.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkish carrot salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (57.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Turkish carrot salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(57.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
23%
Fat
20%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkish carrot salad

Serving Size: Serving (83g)

* Amount Per Serving
Calories 176.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 4 g 19.9%
Cholesterol 18.1 mg 6%
Sodium 74.3 mg 3.1%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 6205.1 IU 124.1%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 15.6 mg 25.9%
Vitamin D 17.1 mcg 4.3%
Vitamin E 4.3 mg 14.4%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 58.7 mg 5.9%
Copper (Cu) 4.8 mg 241.9%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 196.5 mg 5.6%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 1.2 mg 8.1%