Una Mas, Tostada Salad as served, without chips included

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Grams

100 g

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• Una Mas, Tostada Salad as served, without chips included has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Una Mas, Tostada Salad as served, without chips included contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (50% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.5 cal/g)

High Density (19.6 %/cal)

Very High Density (1.8 %/g)

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50% Protein

32% Carbs

28% Fiber

80% Fat

95%

Saturated Fat

20% Cholesterol

49% Sodium

20%

Added Sugar

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