How many calories in Veggie Wrap?

419.6 calories per Sandwich (284 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Veggie Wrap?

50.6 g. of carbs (16.9%DV) per Sandwich (284 g.)

How much protein in Veggie Wrap?

13.2 g. of protein (26.4%DV) per Sandwich (284 g.)

How much fiber in Veggie Wrap?

9.8 g. of fiber (39.4%DV) per Sandwich (284 g.)

How much saturated fat in Veggie Wrap?

g. of saturated fat (%DV) per Sandwich (284 g.)

How much fat in Veggie Wrap?

19.2 g. fat (29.6%DV) per Sandwich (284 g.)

How much sodium in Veggie Wrap?

1300 g. sodium (🔒%DV) per Sandwich (284 g.)

Veggie Wrap Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Phosphorus and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (14% of DV/100g).

Is there sugar in Veggie Wrap?

0 grams of sugar per Sandwich (284 g.)

How much sugar in Veggie Wrap?

0 grams of sugar per Sandwich (284 g.)

Veggie Wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C, Vitamin K, Vitamin A, Phosphorus and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (14% of DV/100g).

Calories in 1 Sandwich (284g)

419.6 calories / 172.8 from fat

Carbohydrates

50.6 g

Proteins

13.2 g

Fat

19.2 g

Saturated Fat

7.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(29.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 140 min

Jog 56 min

Cleaning 105 min

Child Care 168 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		419.6 cal
Calories from Fat		172.8 cal
			% Daily Value
Total Fat		19.2 g	29.6%
	Saturated Fat	7.5 g	🔒%
Cholesterol		20.2 mg	🔒%
Sodium		1300 mg	🔒%
Total Carbohydrate		50.6 g	16.9%
	Dietary Fiber	9.8 g	39.4%
	Sugars (Added)	0 g	🔒%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	4258.2 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	91.5 mg	🔒%
	Vitamin D	1.6 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	76.4 mcg	🔒%

Minerals
	Calcium (Ca)	21.1 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	89.2 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	671.1 mg	🔒%
	Phosphorus (P)	516.6 mg	🔒%
	Selenium (Se)	35.7 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%