Veggie Wrap, Crazy Beans
✓
1 Wrap579 g

Calories in 1 1 wrap (579 g)
688.8 calories, 360 from fat
 
Carbs
85.3 g
 
Proteins
32.9 g
 
Fat
40 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Wrap, Crazy Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Veggie Wrap, Crazy Beans contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(44.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
28%
Carbs
170%
Fiber
62%
Fat
49%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Wrap, Crazy Beans

Serving Size: 1 wrap (579g)

* Amount Per Serving
Calories 688.8 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 9.8 g 49.1%
Cholesterol 35 mg 11.7%
Sodium 579.4 mg 24.1%
Total Carbohydrate 85.3 g 28.4%
Dietary Fiber 42.6 g 170.2%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 2087.9 IU 41.8%
Vitamin B6 1 mg 49%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 105.3 mg 175.4%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 625.5 mcg 781.9%
 
Minerals
Calcium (Ca) 203.2 mg 20.3%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 209.1 mg 52.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 1987.9 mg 56.8%
Phosphorus (P) 472.3 mg 47.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 4.3 mg 28.4%