Vegitarian Ceviche
✓
2 Cups333 g

Calories in 1 2 cups (333 g)
214.2 calories, 14.4 from fat
 
Carbs
45.3 g
 
Proteins
12.8 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegitarian Ceviche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Vegitarian Ceviche contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
47%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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71 min
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54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegitarian Ceviche

Serving Size: 2 cups (333g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 951.2 mg 39.6%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 11.8 g 47.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.7%
 
Vitamins
Vitamin A 998.5 IU 20%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 64.2 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 763.3 mg 21.8%
Phosphorus (P) 186.4 mg 18.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.9 mg 12.5%