Vegyes saláta
✓
Tál500 g

Calories in 1 Tál (500 g)
111.3 calories, 8.1 from fat
 
Carbs
24.4 g
 
Proteins
4.6 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegyes saláta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (109.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Vegyes saláta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(109.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
34%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegyes saláta

Serving Size: Tál (500g)

* Amount Per Serving
Calories 111.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 64.4 mg 2.7%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 8.4 g 33.5%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 1935.1 IU 38.7%
Vitamin B6 0.6 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 177.8 mg 296.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 100.7 mcg 125.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1048 mg 29.9%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.9 mg 6%