Vinaigrette Russian
✓
Portion200 g

Calories in 1 Portion (200 g)
172 calories, 88.2 from fat
 
Carbs
13.6 g
 
Proteins
3.4 g
 
Fat
9.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vinaigrette Russian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
  • Vinaigrette Russian contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
3%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vinaigrette Russian

Serving Size: Portion (200g)

* Amount Per Serving
Calories 172 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 14400 IU 288%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.4%
Vitamin D 0 mcg 0%
Vitamin E 9.2 mg 30.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 92 mg 9.2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 924 mg 26.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%