How many calories in Vitamine salad?

314.1 calories per Serving (582 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Vitamine salad?

63.8 g. of carbs (21.3%DV) per Serving (582 g.)

How much protein in Vitamine salad?

5.6 g. of protein (11.1%DV) per Serving (582 g.)

How much fiber in Vitamine salad?

15.2 g. of fiber (60.8%DV) per Serving (582 g.)

How much saturated fat in Vitamine salad?

g. of saturated fat (%DV) per Serving (582 g.)

How much fat in Vitamine salad?

9.9 g. fat (15.2%DV) per Serving (582 g.)

How much sodium in Vitamine salad?

525.8 g. sodium (🔒%DV) per Serving (582 g.)

Vitamine salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (349.1%/cal) - a good source of Copper, Vitamin K and Manganese. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (10% of DV/100g).

Is there sugar in Vitamine salad?

0 grams of sugar per Serving (582 g.)

How much sugar in Vitamine salad?

0 grams of sugar per Serving (582 g.)

Vitamine salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (349.1%/cal) - a good source of Copper, Vitamin K and Manganese.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (10% of DV/100g).

Calories in 1 Serving (582g)

314.1 calories / 89.1 from fat

Carbohydrates

63.8 g

Proteins

5.6 g

Fat

9.9 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(349.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		314.1 cal
Calories from Fat		89.1 cal
			% Daily Value
Total Fat		9.9 g	15.2%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		525.8 mg	🔒%
Total Carbohydrate		63.8 g	21.3%
	Dietary Fiber	15.2 g	60.8%
	Sugars (Added)	0 g	🔒%
Protein		5.6 g	11.1%

Vitamins
	Vitamin A	2132.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	27.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	97.6 mcg	🔒%

Minerals
	Calcium (Ca)	44.2 mg	🔒%
	Copper (Cu)	99.3 mg	🔒%
	Iron (Fe)	3 mg	🔒%
	Magnesium (Mg)	93.3 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	1714.6 mg	🔒%
	Phosphorus (P)	166.2 mg	🔒%
	Selenium (Se)	22.1 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%