Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids)

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Grams

100 g

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• Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (53.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
• Wahoo's Fish Taco, Wahoo's Salad (-chips) sautee'd veggies, SIDES & EXTRAS (including Pepper Pals Kids) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (30% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (53.8 %/cal)

High Density (1.3 %/g)

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30% Protein

11% Carbs

28% Fiber

31% Fat

6%

Saturated Fat

10% Cholesterol

58% Sodium

60%

Added Sugar

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