How many calories in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

311 calories per serving (280 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

12.9 g. of carbs (4.3%DV) per serving (280 g.)

How much protein in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

18.5 g. of protein (37%DV) per serving (280 g.)

How much fiber in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

4.5 g. of fiber (17.9%DV) per serving (280 g.)

How much saturated fat in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

g. of saturated fat (%DV) per serving (280 g.)

How much fat in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

19.6 g. fat (30.2%DV) per serving (280 g.)

How much sodium in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

616 g. sodium (🔒%DV) per serving (280 g.)

Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Is there sugar in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

0 grams of sugar per serving (280 g.)

How much sugar in Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe?

0 grams of sugar per serving (280 g.)

Waitrose, Ham, Hock, Egg & Potato Salad, Deluxe

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 serving (280g)

311 calories / 176.4 from fat

Carbohydrates

12.9 g

Proteins

18.5 g

Fat

19.6 g

Saturated Fat

3.9 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(38.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 104 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		311 cal
Calories from Fat		176.4 cal
			% Daily Value
Total Fat		19.6 g	30.2%
	Saturated Fat	3.9 g	🔒%
Cholesterol		50.4 mg	🔒%
Sodium		616 mg	🔒%
Total Carbohydrate		12.9 g	4.3%
	Dietary Fiber	4.5 g	17.9%
	Sugars (Added)	0 g	🔒%
Protein		18.5 g	37%

Vitamins
	Vitamin A	1512 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	21.3 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	292.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	64.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	742 mg	🔒%
	Phosphorus (P)	336 mg	🔒%
	Selenium (Se)	16.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%