Waitrose, Shredded Ham Jock, Free Range Egg and Potato Salad, Good To Go
✓
Pack280 g

Calories in 1 pack (280 g)
311 calories, 176.4 from fat
 
Carbs
12.9 g
 
Proteins
18.5 g
 
Fat
19.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Shredded Ham Jock, Free Range Egg and Potato Salad, Good To Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Waitrose, Shredded Ham Jock, Free Range Egg and Potato Salad, Good To Go contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
4%
Carbs
18%
Fiber
30%
Fat
20%
Saturated Fat
17%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Shredded Ham Jock, Free Range Egg and Potato Salad, Good To Go

Serving Size: pack (280g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 3.9 g 19.6%
Cholesterol 50.4 mg 16.8%
Sodium 616 mg 25.7%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 1512 IU 30.2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 21.3 mg 35.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 292.9 mcg 366.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 742 mg 21.2%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.3 mg 9%