Waitrose, Side Salad, Carrot, Cucumber, Sweetcorn and Cherry Tomatoes
✓
Pack150 g

Calories in 1 pack (150 g)
54 calories, 5.4 from fat
 
Carbs
9.5 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Side Salad, Carrot, Cucumber, Sweetcorn and Cherry Tomatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (148.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Waitrose, Side Salad, Carrot, Cucumber, Sweetcorn and Cherry Tomatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(148.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Side Salad, Carrot, Cucumber, Sweetcorn and Cherry Tomatoes

Serving Size: pack (150g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 64 mg 2.7%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 4275 IU 85.5%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 23.5 mg 39.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 137.3 mcg 171.6%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.7 mg 4.8%