Waitrose, Sweet Pepper Medley Salad, Canned, Solids And Liquids
✓
Pack100 g

Calories in 1 Pack (100 g)
22 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Sweet Pepper Medley Salad, Canned, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (239.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Waitrose, Sweet Pepper Medley Salad, Canned, Solids And Liquids contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(239.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Sweet Pepper Medley Salad, Canned, Solids And Liquids

Serving Size: Pack (100g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.4 mg 0.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 2560.2 IU 51.2%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 17.1 mg 28.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91.5 mcg 114.4%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 296 mg 8.5%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.5 mg 3.2%