Waitrose, Watercress Spinach and Rocket Salad, Toasties
✓
Bag135 g

Calories in 1 Bag (135 g)
28.4 calories, 0 from fat
 
Carbs
1.4 g
 
Proteins
2.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Watercress Spinach and Rocket Salad, Toasties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (203.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
  • Waitrose, Watercress Spinach and Rocket Salad, Toasties contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(203.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Watercress Spinach and Rocket Salad, Toasties

Serving Size: Bag (135g)

* Amount Per Serving
Calories 28.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35.6 mg 1.5%
Total Carbohydrate 1.4 g 0.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 1782 IU 35.6%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 123.5 mcg 154.4%
 
Minerals
Calcium (Ca) 28.5 mg 2.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 116.1 mg 11.6%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.6 mg 4.3%