Wawa, Chef Salad, with Ham & Turkey
✓
Container306 g

Calories in 1 container (306 g)
259.9 calories, 90 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Chef Salad, with Ham & Turkey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Wawa, Chef Salad, with Ham & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
12%
Fiber
15%
Fat
15%
Saturated Fat
73%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Chef Salad, with Ham & Turkey

Serving Size: container (306g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Cholesterol 219.9 mg 73.3%
Sodium 479.7 mg 20%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 15 mg 25%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 246.9 mcg 308.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 284.9 mg 8.1%
Phosphorus (P) 376.4 mg 37.6%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 2.9 mg 19.6%