Wawa, Cole Slaw, Side Dishes Individual
✓
Oz113 g

Calories in 1 oz (113 g)
249 calories, 180 from fat
 
Carbs
16 g
 
Proteins
0 g
 
Fat
20 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Cole Slaw, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wawa, Cole Slaw, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
31%
Fat
15%
Saturated Fat
8%
Cholesterol
18%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Cole Slaw, Side Dishes Individual

Serving Size: oz (113g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Cholesterol 23 mg 7.7%
Sodium 442 mg 18.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.6%
Protein 0 g 6.3%
 
Vitamins
Vitamin A 5312.5 IU 106.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 31 mg 51.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.7 mcg 119.6%
 
Minerals
Calcium (Ca) 56.2 mg 5.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.7 mg 5%