Wawa, Egg Potato Salad, Regular
✓
Serving140 g

Calories in 1 serving (140 g)
230 calories, 135 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Egg Potato Salad, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Wawa, Egg Potato Salad, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
23%
Fat
5%
Saturated Fat
25%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Egg Potato Salad, Regular

Serving Size: serving (140g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 1 g 5%
Cholesterol 76 mg 25.3%
Sodium 480 mg 20%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1411.3 IU 28.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 21.1 mg 35.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.6 mcg 148.2%
 
Minerals
Calcium (Ca) 141.1 mg 14.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.4 mg 10.2%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 6.2%