Wawa super grain salad
✓
Serving221 g

Calories in 1 Serving (221 g)
321.6 calories, 114.3 from fat
 
Carbs
41.9 g
 
Proteins
12.7 g
 
Fat
12.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa super grain salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wawa super grain salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
27%
Fiber
20%
Fat
12%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa super grain salad

Serving Size: Serving (221g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 2.4 g 12.2%
Cholesterol 9.7 mg 3.2%
Sodium 389.8 mg 16.2%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 6.8 g 27.3%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 2192.5 IU 43.8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 40.9 mg 68.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 146.2 mg 14.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%