Wegmans, Asparagus Beet and Walnut Salad, W/ Dressing
✓
Salad377 g

Calories in 1 salad (377 g)
460 calories, 342 from fat
 
Carbs
22 g
 
Proteins
15 g
 
Fat
38 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Asparagus Beet and Walnut Salad, W/ Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans, Asparagus Beet and Walnut Salad, W/ Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
32%
Fiber
59%
Fat
23%
Saturated Fat
5%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Asparagus Beet and Walnut Salad, W/ Dressing

Serving Size: salad (377g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 1070 mg 44.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 7999.9 IU 160%
Vitamin B6 1.2 mg 58.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 345 mcg 431.2%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1115.9 mg 31.9%
Phosphorus (P) 324.2 mg 32.4%
Selenium (Se) 35.8 mcg 51.2%
Zinc (Zn) 1.8 mg 12.1%