Wegmans, Better CarbSalad Plain, Breadsticks and Extras
✓
Package269 g

Calories in 1 package (269 g)
210 calories, 135 from fat
 
Carbs
14 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Better CarbSalad Plain, Breadsticks and Extras have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Wegmans, Better CarbSalad Plain, Breadsticks and Extras contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(63.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
20%
Fiber
23%
Fat
13%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Better CarbSalad Plain, Breadsticks and Extras

Serving Size: package (269g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.9 mg 44%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 258.5 mcg 323.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 793.6 mg 22.7%
Phosphorus (P) 244.8 mg 24.5%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 1.3 mg 9%