Wegmans, Carrot Salad with Apples and Raisins, Kosher Specialties
✓
Cup115 g

Calories in 1 cup (115 g)
270 calories, 189 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
21 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Carrot Salad with Apples and Raisins, Kosher Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Wegmans, Carrot Salad with Apples and Raisins, Kosher Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
32%
Fat
18%
Saturated Fat
5%
Cholesterol
21%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Carrot Salad with Apples and Raisins, Kosher Specialties

Serving Size: cup (115g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 15 mg 5%
Sodium 500 mg 20.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 9.2 g 30.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 97.4 mcg 121.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 0.8 mg 5.1%