How many calories in Wegmans, Chef Salad Plain, Raw, Year Round Average?

210 calories per package (287 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Wegmans, Chef Salad Plain, Raw, Year Round Average?

7 g. of carbs (2.3%DV) per package (287 g.)

How much protein in Wegmans, Chef Salad Plain, Raw, Year Round Average?

21 g. of protein (42%DV) per package (287 g.)

How much fiber in Wegmans, Chef Salad Plain, Raw, Year Round Average?

3 g. of fiber (12.1%DV) per package (287 g.)

How much saturated fat in Wegmans, Chef Salad Plain, Raw, Year Round Average?

g. of saturated fat (%DV) per package (287 g.)

How much fat in Wegmans, Chef Salad Plain, Raw, Year Round Average?

11 g. fat (16.9%DV) per package (287 g.)

How much sodium in Wegmans, Chef Salad Plain, Raw, Year Round Average?

650 g. sodium (🔒%DV) per package (287 g.)

Wegmans, Chef Salad Plain, Raw, Year Round Average Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Wegmans, Chef Salad Plain, Raw, Year Round Average?

0 grams of sugar per package (287 g.)

How much sugar in Wegmans, Chef Salad Plain, Raw, Year Round Average?

0 grams of sugar per package (287 g.)

Wegmans, Chef Salad Plain, Raw, Year Round Average

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 package (287g)

210 calories / 99 from fat

Carbohydrates

7 g

Proteins

21 g

Fat

11 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(64.3 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	6 g	🔒%
Cholesterol		150 mg	🔒%
Sodium		650 mg	🔒%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	2500 IU	🔒%
	Vitamin B6	0.9 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	36 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	275.8 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	66 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	846.7 mg	🔒%
	Phosphorus (P)	261.2 mg	🔒%
	Selenium (Se)	29.8 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%