Wegmans, Chef Salad Plain, w/o Dressing
✓
Package287 g

Calories in 1 package (287 g)
210 calories, 99 from fat
 
Carbs
7 g
 
Proteins
21 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Chef Salad Plain, w/o Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Selenium (a powerful booster of heart health).
  • Wegmans, Chef Salad Plain, w/o Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(64.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
50%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Chef Salad Plain, w/o Dressing

Serving Size: package (287g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 150 mg 50%
Sodium 650 mg 27.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.9 mg 46.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 275.8 mcg 344.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 846.7 mg 24.2%
Phosphorus (P) 261.2 mg 26.1%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1.4 mg 9.6%