Wegmans, Cobb Salad Plain, Year Round Average
✓
Package307 g

Calories in 1 package (307 g)
260 calories, 117 from fat
 
Carbs
8 g
 
Proteins
28 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Cobb Salad Plain, Raw, Year Round Average has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wegmans, Cobb Salad Plain, Raw, Year Round Average contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(54.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
16%
Fiber
20%
Fat
35%
Saturated Fat
55%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Cobb Salad Plain, Raw, Year Round Average

Serving Size: package (307g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Cholesterol 165 mg 55%
Sodium 960 mg 40%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1 mg 50.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 295 mcg 368.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70.6 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 905.7 mg 25.9%
Phosphorus (P) 279.4 mg 27.9%
Selenium (Se) 31.9 mcg 45.6%
Zinc (Zn) 1.5 mg 10.2%