How many calories in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

250 calories per cup (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

32 g. of carbs (10.7%DV) per cup (100 g.)

How much protein in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

5 g. of protein (10%DV) per cup (100 g.)

How much fiber in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

3 g. of fiber (12%DV) per cup (100 g.)

How much saturated fat in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

g. of saturated fat (%DV) per cup (100 g.)

How much sodium in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

250 g. sodium (🔒%DV) per cup (100 g.)

Wegmans, Couscous with Vegetables Salad, Memories of Marrakech Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K, Vitamin B6 and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (12% of DV/100g).

Is there sugar in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

3 grams of sugar per cup (100 g.)

How much sugar in Wegmans, Couscous with Vegetables Salad, Memories of Marrakech?

3 grams of sugar per cup (100 g.)

Wegmans, Couscous with Vegetables Salad, Memories of Marrakech

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin K, Vitamin B6 and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (12% of DV/100g).

Calories in 1 cup (100g)

250 calories / 108 from fat

Carbohydrates

32 g

Proteins

5 g

Fat

12 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 83 min

Jog 33 min

Cleaning 63 min

Child Care 100 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		250 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	1 g	🔒%
Cholesterol		6.3 mg	🔒%
Sodium		250 mg	🔒%
Total Carbohydrate		32 g	10.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	3 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.3 mcg	🔒%

Minerals
	Calcium (Ca)	30 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	257 mg	🔒%
	Phosphorus (P)	37 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%