Wegmans, Picnic Potato Salad, Without Salt
✓
Cup140 g

Calories in 1 cup (140 g)
210 calories, 90 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Picnic Potato Salad, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wegmans, Picnic Potato Salad, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
15%
Fat
3%
Saturated Fat
2%
Cholesterol
19%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Picnic Potato Salad, Without Salt

Serving Size: cup (140g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 6.2 mg 2.1%
Sodium 460 mg 19.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 51.8 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.3%