Wendy's Mandarin Chicken Salad
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Cup90 g
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Wendy''s Salad346 g
✓
Salad346 g

Calories in 1 cup (90 g)
108 calories, 42.3 from fat
 
Carbs
7.2 g
 
Proteins
10.1 g
 
Fat
4.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's Mandarin Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Wendy's Mandarin Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
7%
Fiber
7%
Fat
3%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's Mandarin Chicken Salad

Serving Size: cup (90g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.6 g 2.9%
Cholesterol 21.6 mg 7.2%
Sodium 63.9 mg 2.7%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 363 IU 7.3%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.4 mcg 86.7%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.9 mg 7%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.6 mg 4.1%