Wendy's, Salad, Garden Sensations,Spicy Chicken Caesar Salad, w/o Marzetti Lemon Garlic Caesar Dressing, No dressing
✓
Serving378 g

Calories in 1 serving (378 g)
560 calories, 351 from fat
 
Carbs
40 g
 
Proteins
41 g
 
Fat
39 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Salad, Garden Sensations,Spicy Chicken Caesar Salad, w/o Marzetti Lemon Garlic Caesar Dressing, No dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, Salad, Garden Sensations,Spicy Chicken Caesar Salad, w/o Marzetti Lemon Garlic Caesar Dressing, No dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
13%
Carbs
24%
Fiber
60%
Fat
75%
Saturated Fat
42%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Salad, Garden Sensations,Spicy Chicken Caesar Salad, w/o Marzetti Lemon Garlic Caesar Dressing, No dressing

Serving Size: serving (378g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 15 g 75%
Cholesterol 125 mg 41.7%
Sodium 1640 mg 68.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 7500.1 IU 150%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 24 mg 40%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 320.2 mcg 400.2%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 950 mg 27.1%
Phosphorus (P) 491.4 mg 49.1%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 2.5 mg 16.6%