How many calories in Wendy's, Spicy Chicken Caesar Salad, Full Size?

770 calories per serving (435 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Wendy's, Spicy Chicken Caesar Salad, Full Size?

42 g. of carbs (14%DV) per serving (435 g.)

How much protein in Wendy's, Spicy Chicken Caesar Salad, Full Size?

43 g. of protein (86%DV) per serving (435 g.)

How much fiber in Wendy's, Spicy Chicken Caesar Salad, Full Size?

6 g. of fiber (24%DV) per serving (435 g.)

How much saturated fat in Wendy's, Spicy Chicken Caesar Salad, Full Size?

g. of saturated fat (%DV) per serving (435 g.)

How much fat in Wendy's, Spicy Chicken Caesar Salad, Full Size?

49 g. fat (75.4%DV) per serving (435 g.)

How much sodium in Wendy's, Spicy Chicken Caesar Salad, Full Size?

1810 g. sodium (🔒%DV) per serving (435 g.)

Wendy's, Spicy Chicken Caesar Salad, Full Size Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Wendy's, Spicy Chicken Caesar Salad, Full Size?

0 grams of sugar per serving (435 g.)

How much sugar in Wendy's, Spicy Chicken Caesar Salad, Full Size?

0 grams of sugar per serving (435 g.)

Wendy's, Spicy Chicken Caesar Salad, Full Size

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 serving (435g)

770 calories / 441 from fat

Carbohydrates

42 g

Proteins

43 g

Fat

49 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(27.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 257 min

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Cleaning 193 min

Child Care 308 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		770 cal
Calories from Fat		441 cal
			% Daily Value
Total Fat		49 g	75.4%
	Saturated Fat	16 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		1810 mg	🔒%
Total Carbohydrate		42 g	14%
	Dietary Fiber	6 g	24%
	Sugars (Added)	0 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	14000 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	368.4 mcg	🔒%

Minerals
	Calcium (Ca)	500 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	95.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	565.5 mg	🔒%
	Selenium (Se)	22.6 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%