Wendy's, Spicy Chicken Caesar Salad, Full Size, Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing

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Grams

100 g

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• Wendy's, Spicy Chicken Caesar Salad, Full Size, Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Wendy's, Spicy Chicken Caesar Salad, Full Size, Romaine lettuce, Asiago Cheese, Grape Tomatoes., Spicy Chicken Fillet, Gourmet Croutons, Lemon Garlic Caesar Dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (82% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

High Density (11.6 %/cal)

Very High Density (1.8 %/g)

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82% Protein

13% Carbs

28% Fiber

79% Fat

80%

Saturated Fat

38% Cholesterol

65% Sodium

0%

Added Sugar

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