Wendy's, Spicy Chicken Caesar Salad, Full Size
✓
Serving435 g

Calories in 1 serving (435 g)
770 calories, 441 from fat
 
Carbs
42 g
 
Proteins
43 g
 
Fat
49 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Caesar Salad, Full Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Wendy's, Spicy Chicken Caesar Salad, Full Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
14%
Carbs
24%
Fiber
75%
Fat
80%
Saturated Fat
38%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Caesar Salad, Full Size

Serving Size: serving (435g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 16 g 80%
Cholesterol 115 mg 38.3%
Sodium 1810 mg 75.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 14000 IU 280%
Vitamin B6 0.4 mg 22%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 24 mg 40%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 368.4 mcg 460.6%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 95.7 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 565.5 mg 56.6%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 2.9 mg 19.1%