Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing

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Grams

100 g

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• Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
• Wendy's, Spicy Chicken Caesar Salad, with Grilled Chicken Fillets, Croutons, 2 packets of Lemon Garlic Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (98% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.6 cal/g)

High Density (11.1 %/cal)

Very High Density (2.2 %/g)

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98% Protein

10% Carbs

24% Fiber

94% Fat

90%

Saturated Fat

57% Cholesterol

68% Sodium

3%

Added Sugar

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