Wendy's, Spicy Chicken Ceasar Salad, Lite
✓
Serving434 g

Calories in 1 serving (434 g)
704.7 calories, 374.4 from fat
 
Carbs
46.4 g
 
Proteins
36.8 g
 
Fat
41.6 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Spicy Chicken Ceasar Salad, Lite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Wendy's, Spicy Chicken Ceasar Salad, Lite contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
16%
Carbs
26%
Fiber
64%
Fat
64%
Saturated Fat
32%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Spicy Chicken Ceasar Salad, Lite

Serving Size: serving (434g)

* Amount Per Serving
Calories 704.7 cal
Calories from Fat 374.4 cal
% Daily Value
Total Fat 41.6 g 64.1%
Saturated Fat 12.8 g 64.1%
Cholesterol 96.1 mg 32%
Sodium 1633.5 mg 68.1%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 36.8 g 73.7%
 
Vitamins
Vitamin A 16014.8 IU 320.3%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 28.8 mg 48%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 367.6 mcg 459.5%
 
Minerals
Calcium (Ca) 400.4 mg 40%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 95.5 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 564.2 mg 56.4%
Selenium (Se) 22.6 mcg 32.2%
Zinc (Zn) 2.9 mg 19.1%