White Spot, Santorini Salad, Add On
✓
Salad537 g

Calories in 1 salad (537 g)
556 calories, 333 from fat
 
Carbs
26 g
 
Proteins
32 g
 
Fat
37 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Santorini Salad, Add On has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (fights Alzheimer's disease).
  • White Spot, Santorini Salad, Add On contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
24%
Fiber
57%
Fat
61%
Saturated Fat
33%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Santorini Salad, Add On

Serving Size: salad (537g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12.2 g 60.9%
Cholesterol 98 mg 32.7%
Sodium 1125 mg 46.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 17584.4 IU 351.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 81.2 mg 135.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 104.7 mcg 130.9%
 
Minerals
Calcium (Ca) 405.8 mg 40.6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%