Whole Foods Market, Dark Leafy Green Quinoa Salad, Blend of Collard, Kale and Mustard Greens.
✓
Grams140 g

Calories in 1 grams (140 g)
190 calories, 126 from fat
 
Carbs
17 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Dark Leafy Green Quinoa Salad, Blend of Collard, Kale and Mustard Greens. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Whole Foods Market, Dark Leafy Green Quinoa Salad, Blend of Collard, Kale and Mustard Greens. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(47.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
16%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Dark Leafy Green Quinoa Salad, Blend of Collard, Kale and Mustard Greens.

Serving Size: grams (140g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 27 mg 45%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 118.6 mcg 148.2%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 6.2%