Yours Truly Restaurants, Ceasar Salad
✓
Grams100 g

Calories in 1 grams (100 g)
498 calories, 261 from fat
 
Carbs
46 g
 
Proteins
14.5 g
 
Fat
29 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Ceasar Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Yours Truly Restaurants, Ceasar Salad contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Low
Density
(1.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
24%
Fiber
45%
Fat
25%
Saturated Fat
0%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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199 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Ceasar Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 498 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 1175 mg 49%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%