How many calories in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

125 calories per grams (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

8.3 g. of carbs (2.8%DV) per grams (100 g.)

How much protein in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

10.3 g. of protein (20.6%DV) per grams (100 g.)

How much fiber in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

1.9 g. of fiber (7.6%DV) per grams (100 g.)

How much saturated fat in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

201 g. sodium (🔒%DV) per grams (100 g.)

Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K, Vitamin C, Selenium, Phosphorus, Vitamin B6 and Magnesium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g).

Is there sugar in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

0 grams of sugar per grams (100 g.)

How much sugar in Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries?

0 grams of sugar per grams (100 g.)

Yours Truly Restaurants, Mixed Green Salad, Fresh Discoveries

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K, Vitamin C, Selenium, Phosphorus, Vitamin B6 and Magnesium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g).

Calories in 1 grams (100g)

125 calories / 54.9 from fat

Carbohydrates

8.3 g

Proteins

10.3 g

Fat

6.1 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(32.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 31 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		125 cal
Calories from Fat		54.9 cal
			% Daily Value
Total Fat		6.1 g	9.4%
	Saturated Fat	0.6 g	🔒%
Cholesterol		24 mg	🔒%
Sodium		201 mg	🔒%
Total Carbohydrate		8.3 g	2.8%
	Dietary Fiber	1.9 g	7.6%
	Sugars (Added)	0 g	🔒%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	403.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	9.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	77.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	271 mg	🔒%
	Phosphorus (P)	116 mg	🔒%
	Selenium (Se)	9.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%