How many calories in Yours Truly Restaurants, Teri Toss?

343 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Yours Truly Restaurants, Teri Toss?

33 g. of carbs (11%DV) per grams (100 g.)

How much protein in Yours Truly Restaurants, Teri Toss?

41.3 g. of protein (82.6%DV) per grams (100 g.)

How much fiber in Yours Truly Restaurants, Teri Toss?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Yours Truly Restaurants, Teri Toss?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Yours Truly Restaurants, Teri Toss?

5.4 g. fat (8.3%DV) per grams (100 g.)

How much sodium in Yours Truly Restaurants, Teri Toss?

1005 g. sodium (🔒%DV) per grams (100 g.)

Yours Truly Restaurants, Teri Toss Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Potassium, Iron, Vitamin E and Calcium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (83% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Yours Truly Restaurants, Teri Toss?

7 grams of sugar per grams (100 g.)

How much sugar in Yours Truly Restaurants, Teri Toss?

7 grams of sugar per grams (100 g.)

Yours Truly Restaurants, Teri Toss

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Potassium, Iron, Vitamin E and Calcium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (83% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 grams (100g)

343 calories / 48.6 from fat

Carbohydrates

33 g

Proteins

41.3 g

Fat

5.4 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(60.3 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 46 min

Cleaning 86 min

Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		343 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	1 g	🔒%
Cholesterol		140 mg	🔒%
Sodium		1005 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	6 g	24%
	Sugars (Added)	7 g	🔒%
Protein		41.3 g	82.6%

Vitamins
	Vitamin A	8000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	48 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	482.5 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	557.3 mg	🔒%
	Phosphorus (P)	47 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%