Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast
✓
Salad470 g
✓
Salad398 g

Calories in 1 salad (470 g)
366.1 calories, 133.2 from fat
 
Carbs
10.6 g
 
Proteins
47.2 g
 
Fat
14.8 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(60.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
4%
Carbs
10%
Fiber
23%
Fat
41%
Saturated Fat
45%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby's, The House Zalad, Grilled w/o Dressing, Fried Onions, or Texas Toast

Serving Size: salad (470g)

* Amount Per Serving
Calories 366.1 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 8.3 g 41.3%
Cholesterol 135.8 mg 45.3%
Sodium 1363.9 mg 56.8%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 47.2 g 94.5%
 
Vitamins
Vitamin A 6287.6 IU 125.8%
Vitamin B6 1.5 mg 76.8%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 37.7 mg 62.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 451.7 mcg 564.6%
 
Minerals
Calcium (Ca) 314.4 mg 31.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 108.1 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 1386.5 mg 39.6%
Phosphorus (P) 427.7 mg 42.8%
Selenium (Se) 48.9 mcg 69.8%
Zinc (Zn) 2.4 mg 15.7%