Zaxby`s, The House Zalad, No Chicken, salad
✓
Serving360 g

Calories in 1 serving (360 g)
419 calories, 225 from fat
 
Carbs
36 g
 
Proteins
16 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Zaxby`s, The House Zalad, No Chicken, salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Zaxby`s, The House Zalad, No Chicken, salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
20%
Fiber
39%
Fat
60%
Saturated Fat
11%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zaxby`s, The House Zalad, No Chicken, salad

Serving Size: serving (360g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Cholesterol 32 mg 10.7%
Sodium 667 mg 27.8%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1164 IU 23.3%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0.2 mcg 3%
Vitamin C 208.8 mg 348%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 290.9 mcg 363.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 860.4 mg 24.6%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.2 mg 7.9%