zpizza, Arugula, Small Salad
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 333 from fat
 
Carbs
23 g
 
Proteins
13 g
 
Fat
37 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • zpizza, Arugula, Small Salad has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • zpizza, Arugula, Small Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Low
Density
(1.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
19%
Fiber
57%
Fat
30%
Saturated Fat
3%
Cholesterol
19%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

zpizza, Arugula, Small Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4.8 g 19%
Sugars (Added) 5 g 16.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%