Зеле + моркови
✓
Салата228 g

Calories in 1 Салата (228 g)
61.5 calories, 2.7 from fat
 
Carbs
14.3 g
 
Proteins
2.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Зеле + моркови has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (142.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Зеле + моркови contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(142.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Зеле + моркови

Serving Size: Салата (228g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 55.3 mg 2.3%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 975.3 IU 19.5%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 74.9 mg 124.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 155.7 mcg 194.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 429.6 mg 12.3%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.4 mg 2.8%