How many calories in Микс Зелени салатки?

142.5 calories per Салата (124 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Микс Зелени салатки?

3.5 g. of carbs (1.2%DV) per Салата (124 g.)

How much protein in Микс Зелени салатки?

1.7 g. of protein (3.3%DV) per Салата (124 g.)

How much fiber in Микс Зелени салатки?

2.2 g. of fiber (8.8%DV) per Салата (124 g.)

How much saturated fat in Микс Зелени салатки?

g. of saturated fat (%DV) per Салата (124 g.)

How much fat in Микс Зелени салатки?

14.3 g. fat (21.9%DV) per Салата (124 g.)

How much sodium in Микс Зелени салатки?

32.2 g. sodium (🔒%DV) per Салата (124 g.)

Микс Зелени салатки Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K, Vitamin A and Vitamin C. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Микс Зелени салатки?

0 grams of sugar per Салата (124 g.)

How much sugar in Микс Зелени салатки?

0 grams of sugar per Салата (124 g.)

Микс Зелени салатки

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K, Vitamin A and Vitamin C.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 Салата (124g)

142.5 calories / 128.7 from fat

Carbohydrates

3.5 g

Proteins

1.7 g

Fat

14.3 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(52 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		142.5 cal
Calories from Fat		128.7 cal
			% Daily Value
Total Fat		14.3 g	21.9%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		32.2 mg	🔒%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0 g	🔒%
Protein		1.7 g	3.3%

Vitamins
	Vitamin A	1034 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	11.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	221.2 mcg	🔒%

Minerals
	Calcium (Ca)	0.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	28.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	320.2 mg	🔒%
	Phosphorus (P)	34.1 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%