Микс Зелени салатки
✓
Салата124 g

Calories in 1 Салата (124 g)
142.5 calories, 128.7 from fat
 
Carbs
3.5 g
 
Proteins
1.7 g
 
Fat
14.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Микс Зелени салатки has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Микс Зелени салатки contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(52 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
9%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Микс Зелени салатки

Serving Size: Салата (124g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 32.2 mg 1.3%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 1034 IU 20.7%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.5%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 221.2 mcg 276.5%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.2 mg 9.1%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.8%