Огуречный салат
✓
Serving291 g

Calories in 1 Serving (291 g)
73.5 calories, 36 from fat
 
Carbs
7.5 g
 
Proteins
2.6 g
 
Fat
4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Огуречный салат has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal).
  • Огуречный салат contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(34.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
11%
Fiber
6%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Огуречный салат

Serving Size: Serving (291g)

* Amount Per Serving
Calories 73.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 3.1 mg 1%
Sodium 12.4 mg 0.5%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 75.2 IU 1.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 9 mg 15%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0.1%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.6 mg 11.7%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.7%