How many calories in Салат с яйцом?

182.1 calories per Serving (171 g.) Салат с яйцом has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Салат с яйцом?

7.7 g. of carbs (2.6%DV) per Serving (171 g.)

How much protein in Салат с яйцом?

8.1 g. of protein (16.2%DV) per Serving (171 g.)

How much fiber in Салат с яйцом?

3.2 g. of fiber (12.7%DV) per Serving (171 g.)

How much saturated fat in Салат с яйцом?

g. of saturated fat (%DV) per Serving (171 g.)

How much fat in Салат с яйцом?

13.6 g. fat (21%DV) per Serving (171 g.)

How much sodium in Салат с яйцом?

81.6 g. sodium (3.4%DV) per Serving (171 g.)

Салат с яйцом Nutrition Information

Салат с яйцом has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies). Салат с яйцом contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Is there sugar in Салат с яйцом?

0 grams of sugar (0%DV) per Serving (171 g.)

How much sugar in Салат с яйцом?

0 grams of sugar (0%DV) per Serving (171 g.)

Салат с яйцом

✓

Serving

171 g

Calories in 1 Serving (171 g)

182.1 calories, 122.4 from fat

Carbs

7.7 g

Proteins

8.1 g

Fat

13.6 g

Sat. Fat

2.8 g

KEY FACTS

(learn about health benefits or risks)

Салат с яйцом has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
Салат с яйцом contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(36.1 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

3% Carbs

13% Fiber

21% Fat

14%

Saturated Fat

62% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

61 min

24 min

46 min

73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		182.1 cal
Calories from Fat		122.4 cal
			% Daily Value
Total Fat		13.6 g	21%
	Saturated Fat	2.8 g	14%
Cholesterol		186.5 mg	62.2%
Sodium		81.6 mg	3.4%
Total Carbohydrate		7.7 g	2.6%
	Dietary Fiber	3.2 g	12.7%
	Sugars (Added)	0 g	0%
Protein		8.1 g	16.2%

Vitamins
	Vitamin A	418.4 IU	8.4%
	Vitamin B6	0.2 mg	11.1%
	Vitamin B12	0.6 mcg	9.2%
	Vitamin C	51.3 mg	85.5%
	Vitamin D	43.5 mcg	10.9%
	Vitamin E	1.7 mg	5.6%
	Vitamin K	80.9 mcg	101.2%

Minerals
	Calcium (Ca)	65.1 mg	6.5%
	Copper (Cu)	0.1 mg	3.2%
	Iron (Fe)	1.3 mg	7.5%
	Magnesium (Mg)	27 mg	6.8%
	Manganese (Mn)	0.2 mg	8.7%
	Potassium (K)	267.5 mg	7.6%
	Phosphorus (P)	134.3 mg	13.4%
	Selenium (Se)	16.6 mcg	23.7%
	Zinc (Zn)	1 mg	6.6%

Салат с яйцом

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts