Салата Енерджи
✓
Salad359 g

Calories in 1 Salad (359 g)
207.4 calories, 22.5 from fat
 
Carbs
40.9 g
 
Proteins
9.6 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Салата Енерджи has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (159.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Салата Енерджи contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(159.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
27%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Салата Енерджи

Serving Size: Salad (359g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0.4 mg 0.1%
Sodium 266.2 mg 11.1%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 3410.7 IU 68.2%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 69.1 mg 115.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 976.8 mcg 1221%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 6.9 mg 38.4%
Magnesium (Mg) 192.2 mg 48.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 1460.7 mg 41.7%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 1.8 mg 11.8%