How many calories in Салата киноа с годжи бери?

546.4 calories per Порция (371 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Салата киноа с годжи бери?

77.8 g. of carbs (25.9%DV) per Порция (371 g.)

How much protein in Салата киноа с годжи бери?

21.1 g. of protein (42.1%DV) per Порция (371 g.)

How much fiber in Салата киноа с годжи бери?

14.1 g. of fiber (56.3%DV) per Порция (371 g.)

How much saturated fat in Салата киноа с годжи бери?

g. of saturated fat (%DV) per Порция (371 g.)

How much fat in Салата киноа с годжи бери?

21.8 g. fat (33.6%DV) per Порция (371 g.)

How much sodium in Салата киноа с годжи бери?

343.7 g. sodium (🔒%DV) per Порция (371 g.)

Салата киноа с годжи бери Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K, Vitamin A, Magnesium, Vitamin C, Manganese, Phosphorus, Copper, Iron and Potassium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Салата киноа с годжи бери?

0 grams of sugar per Порция (371 g.)

How much sugar in Салата киноа с годжи бери?

0 grams of sugar per Порция (371 g.)

Салата киноа с годжи бери

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K, Vitamin A, Magnesium, Vitamin C, Manganese, Phosphorus, Copper, Iron and Potassium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 Порция (371g)

546.4 calories / 196.2 from fat

Carbohydrates

77.8 g

Proteins

21.1 g

Fat

21.8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(39.7 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 182 min

Jog 73 min

Cleaning 137 min

Child Care 219 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		546.4 cal
Calories from Fat		196.2 cal
			% Daily Value
Total Fat		21.8 g	33.6%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		343.7 mg	🔒%
Total Carbohydrate		77.8 g	25.9%
	Dietary Fiber	14.1 g	56.3%
	Sugars (Added)	0 g	🔒%
Protein		21.1 g	42.1%

Vitamins
	Vitamin A	11042.3 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	32.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.5 mg	🔒%
	Vitamin K	303.4 mcg	🔒%

Minerals
	Calcium (Ca)	17.1 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	7.6 mg	🔒%
	Magnesium (Mg)	268.8 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	1336.8 mg	🔒%
	Phosphorus (P)	492.9 mg	🔒%
	Selenium (Se)	11.7 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%